Hellow guys, Welcome to my website, and you are watching 15分鐘站立式練腹肌｜適合初階者訓練｜可增強核心力量｜增強運動表現. and this vIdeo is uploaded by Coffee林芊妤 at 2020-12-19T21:40:50-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 15分鐘站立式練腹肌｜適合初階者訓練｜可增強核心力量｜增強運動表現 |
| Video Uploader | Video From Coffee林芊妤 |
| Upload Date | This Video Uploaded At 20-12-2020 05:40:50 |
| Video Discription | 每星期做4-5次 除了有效訓練腹部肌肉 還可以增強核心平衡 連手臂和腿部都能好好練到 每次可以做1-2組 加油😘❤️ telegram: t.me/coffee89921 IG: https://www.instagram.com/coffee89921/ YOGA IG: https://www.instagram.com/Coffeesweat_ FB: https://www.facebook.com/coffeesfamily/ WEIBO :http://weibo.cn/coffeelam/ B站：https://space.bilibili.com/304020239 小紅書：https://www.xiaohongshu.com/user/profile/5e0ef5e7000000000100703c?xhsshare=CopyLink&appuid=5e0ef5e7000000000100703c&apptime=1578040995 |
| Category | Sports |
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