Hellow guys, Welcome to my website, and you are watching 宅家7天練出沙漏腰？！20min瘦腰训练🔥站立無跑跳🔥不費脖子不傷腰！. and this vIdeo is uploaded by AuroraOuyang欧阳春晓 at 2021-11-10T16:40:44-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 宅家7天練出沙漏腰？！20min瘦腰训练🔥站立無跑跳🔥不費脖子不傷腰！ |
| Video Uploader | Video From AuroraOuyang欧阳春晓 |
| Upload Date | This Video Uploaded At 11-11-2021 00:40:44 |
| Video Discription | 20 Min Love Handle Workout｜ Abs Workout｜Standing Home Workout｜No jumping 邊四刷我最愛的韓劇-鬼怪，邊做這套站立瘦側腰訓練，7天親測效果絕了！這是專門為核心較弱/做傳統腹肌訓練經常脖子和腰代償的崽崽們編的哦！同時也是這也是一套針對腹內外斜肌的訓練，也就是擁有「沙漏腰」的關鍵！全程站立無跑跳、新手友好超高效！崽崽們先跟練幾遍掌握發力要領了，穩了，即可邊刷劇邊練！ 關註我的主要頻道！ bilibili&weibo@欧阳春晓aurora instagram@auroraouyang Watching my favorite Korean drama-Goblin the forth time while doing this standing love handle workout for 7 days, the results are amazing! This is specially made for the babes who have weak core/abdominal muscle and often cause compensation in neck and waist! At the same time, this is also a training for the internal and external oblique muscles, which is the key to having an slim waist! Standing without running or jumping throughout the whole session！ Please follow me on my main platforms :) bilibili&weibo@欧阳春晓aurora instagram@auroraouyang |
| Category | People & Blogs |
| Tags | love handle workout | slim waist | abs workout | abs | weight loss | fat burn | tone body | full body workout | workout | belly | 瘦腰 | 沙漏腰 | 瘦侧腰 | 减肥 | 减脂 | 运动 | 健身 | 腹肌 | 燃脂 | 瘦身 | 塑形 |
