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| Name | 《 高纖紅薏仁飯 _ 食在安心 》 |
| Video Uploader | Video From 澈見LucidiTV |
| Upload Date | This Video Uploaded At 06-04-2017 15:37:32 |
| Video Discription | 薏仁養顏美容，紅薏仁比白薏仁有更多豐富維生素B群、纖維質以及薏仁酯。今天介紹這一道高纖紅薏仁飯，匯入雙菇、四色豆與燕麥仁，多層的口感，甜糯、柔軟綿密、有嚼勁，渾然一體，撒上一些海苔絲，包在爽脆新鮮的萵苣葉中，慢食咀嚼，空氣中瀰漫著大自然的氣息，彷彿置身田野的健康美味。 --- 附錄 材料:紅薏仁1米杯,燕麥仁1米杯,香菇4朵,杏鮑菇1支,薑末3大匙,四色丁1/2杯,海苔絲適量,松子適量,蘿蔓萵苣3片 調味料:油2大匙, ,海鹽1/4小匙,紅麴調味料1/4小匙,胡椒粉1/4小匙 --- 上一集 「 享瘦藜麥沙拉 」 https://youtu.be/5cpO9n89MPM 更多《 食在安心 》 https://goo.gl/pL3SPh --- ►贊助澈見│https://goo.gl/56anbr ►訂閱澈見電視台頻道│https://goo.gl/xI5KXk ►澈見電視台粉絲專頁│https://www.facebook.com/luciditv/ |
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