Hellow guys, Welcome to my website, and you are watching Improve Thoracic Spine Mobility (4 Best Exercises). and this vIdeo is uploaded by E3 Rehab at 2020-03-17T06:00:15-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Improve Thoracic Spine Mobility (4 Best Exercises) |
| Video Uploader | Video From E3 Rehab |
| Upload Date | This Video Uploaded At 17-03-2020 13:00:15 |
| Video Discription | 💪 Get our Neck & Thoracic Resilience program here: https://e3rehab.com/programs/resilience/neck-thoracic-resilience/ In this video, I show you my favorite thoracic mobility exercises. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_confirmation=1 INSTAGRAM: https://www.instagram.com/e3rehab TWITTER: https://twitter.com/E3Rehab FACEBOOK: https://www.facebook.com/e3rehab TIKTOK: https://www.tiktok.com/@e3rehab Introduction - 0:00 Thoracic Spine Anatomy and Function - 1:20 Thoracic Spine, Posture and Pain - 2:48 Exercise 1: Open Book - 3:47 Exercise 2: Foam Roller Extension - 4:02 Exercise 3: Bench Mobilization - 4:27 Exercise 4: Thoracic Windmill - 4:43 Other Options - 5:00 ___ https://www.ncbi.nlm.nih.gov/pubmed/27475532 https://www.ncbi.nlm.nih.gov/pubmed/15773565 https://www.ncbi.nlm.nih.gov/pubmed/19822769 https://www.ncbi.nlm.nih.gov/pubmed/30368207 https://www.ncbi.nlm.nih.gov/pubmed/23632368 ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. -- MUSIC: Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic Music promoted by Audio Library https://youtu.be/u4PI5p5bI9k |
| Category | Education |
| Tags | thoracic | thoracic spine | mobility | stretch | stretching | neck pain | back pain | shoulder | shoulder pain | shoulder impingement | low back pain | exercise | yoga | pilates | tight muscles | physical therapy | chiropractic |
